https://www.elevatedlimits.org/welcome daily 0.75 2021-04-21 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311067836-JEZ2800VPLG3TBSCSSEV/Stocksy_comp_1959238.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311124442-SXVKUC0U9G2QVBIBE1FE/Stocksy_comp_1937562.jpg Welcome https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311208565-MCYFYK5V2E1RNCFPXM7R/Stocksy_comp_1959231.jpg Welcome https://www.elevatedlimits.org/home daily 1.0 2024-09-25 https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/695f2bbd-fb75-442f-8a8d-f1b68f1a9753/IMG_2891+%281%29.JPG Home - Welcome to Elevated Limits. Hi, my name is Roberto Diez. I am a certified strength and conditioning specialist with years of experience in the fitness industry. I’ve dedicated my career to understanding the most effective and efficient way to train individuals. After playing sports for many years in school, I realized how easy I had it. I had accountability from my teammates, prepared workouts, and a high energy atmosphere. After college, I struggled with finding a routine and motivation to continue working out. When I worked out, it was difficult to get the most out of it. That is where Elevated Limits comes in — I wanted to create a solution where I could incorporate all these aspects into the weight room again. Elevated Limits was created with all fitness levels in mind, so that no matter where you are in your fitness journey, you can use my programs to improve. My workouts include modifications so you can work up to your goals. I want to share my knowledge and personal experience with you to help guide you through your fitness journey. I am looking forward to working with you to elevate you to your highest potential! https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1635357513289-D0P36NYHF1P27QNA14NJ/Amanda%27s+4+week+transformation+.jpg Home https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1635358028549-0D1MJAUY8H97QRUJ2E8H/Screen+Shot+2021-10-27+at+2.06.44+PM.png Home https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1635358343370-US9C9FGZR463PJ51YGOK/Screen+Shot+2021-10-27+at+2.11.54+PM.png Home https://www.elevatedlimits.org/join daily 0.75 2021-05-08 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124906262-JSNVE2JD3LSANKN7P59U/Stocksy_comp_1937562.jpg Join - Memberships & Class Packs https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124474338-YKQ1K0AMA7JXAE9K2TYE/Stocksy_comp_1937558.jpg Join https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1584124517717-QMFNYXZB2O4VG9R8BQAA/Stocksy_comp_1937568.jpg Join https://www.elevatedlimits.org/about daily 0.75 2024-09-21 https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/730435eb-cc7e-4636-ac56-1239b0c30deb/About+Roberto About - Hi, my name is Roberto Diez and I am the founder of Elevated Limits. My interest in fitness started at the age of 15 after training a close friend. I realized then that training was what I wanted to do with the rest of my life. I began training athletes and adults from various backgrounds in 2015. In 2019, I interned at St Luke’s Sports Medicine and began to understand the science and purpose behind each movement, and I became a certified Strength and Conditioning Specialist. In 2020, I accepted a full-time coach position with St. Luke’s Sports Medicine, where I started to mold my craft and grow as a strength coach. I was learning what to do, and most importantly, what not to do. Currently, I’m the Head Strength and Condition Coach at Freedom High School. I didn’t realize how good I had it during my 10 years of playing football in school. The workouts were already written for me, the energy in the room motivated the team to get the most out of the workout, and there was an accountability factor that encouraged each player to show up to every lifting session. After graduating college, I quickly realized how difficult it is to wake up each day, work out, and get the most out of my workout. I knew I couldn’t be the only one who felt like this and when talking to my former teammates, I found they were also struggling with the same issues. I wanted to create a solution, and the solution is Elevated Limits. Elevated Limits takes the guesswork out of workouts, provides a high-energy atmosphere, and a team-based community to hold everyone accountable to ensure you get the training that elevates you to your highest potential. I hope to see you in the weight room! https://www.elevatedlimits.org/programs daily 0.75 2025-02-24 https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/7e0a6295-1e54-4f0b-a9b6-2a2283da77de/unnamed.jpg Programs https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/730435eb-cc7e-4636-ac56-1239b0c30deb/unnamed-2.jpg Programs https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/fa21de4d-8386-45b6-a398-db723124b522/IMG_2615.PNG Programs https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/7e0a6295-1e54-4f0b-a9b6-2a2283da77de/unnamed.jpg Programs https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/730435eb-cc7e-4636-ac56-1239b0c30deb/unnamed-2.jpg Programs https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/fa21de4d-8386-45b6-a398-db723124b522/IMG_2615.PNG Programs https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/623b3225-ff62-42cf-9e28-70553aa6fe53/onlinecoursesimage.png Programs https://www.elevatedlimits.org/contact daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/37edbdbc-0967-40d6-9507-15f71b39f40d/Contact+Elevated+Limits Contact - Contact us! (484) 767-5494 elevatedlimits2021@gmail.com https://www.elevatedlimits.org/client-transformation daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1633554751711-X6MH7PFET2OPIN3DOWX8/Steven+3+month+progress+.JPG Client Transformation - "Elevated Limits helped me become the best me I can be physically. Due to being on this program, I am easily the strongest I've ever been in my life." -Steven https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1633554770464-D5GJ9BNYOJEI8DHG0JQ0/LOS+3+month+progress.JPG Client Transformation - "This is definitely the strongest I've ever felt. I really enjoyed doing this program and seeing how hard I can push myself." -Carlos https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1633554792215-QPU2F67VMCX8EM1GHDIA/Eli+3+month+progress+.JPG Client Transformation - "I was never really big into lifting weights but having a set routine and workout guide helped keep me focused and stay on track. I was blown away with the results in just 12 weeks. " -Eli https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1633554980811-UQO5ZYOTMY7X7792QKCP/Amanda%27s+4+week+transformation+.jpg Client Transformation - "The workouts were challenging and I really had to push myself, but stepping on the scale after 4 weeks, I was surprised how much weight I was down. Elevated Limits helped me become more confident and believe in myself. I can't thank Roberto enough." -Amanda https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1633555031199-SJ9OAYQIJBSYERWOS5B8/Dayvon+3+month+progress+.JPG Client Transformation - "This is the first time I've ever had abs in my entire life! Roberto gives you the blueprint and then it's up to you to put your head down and just put the work in and that's what I did. I couldn't be happier with my results." https://www.elevatedlimits.org/inperson-training daily 0.75 2021-10-31 https://www.elevatedlimits.org/test daily 0.75 2022-07-12 https://www.elevatedlimits.org/test/organization monthly 0.5 2022-05-27 https://www.elevatedlimits.org/test/p/athletic-tee monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657584815890-3ES6WI2A3FJT6G80DC7L/IMG_4244.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657584828372-J4IOCNKVZTGDAUKGOPTH/IMG_4243.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585273196-9XYJXCAL0587XMP66UXS/IMG_4233.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585273357-6P8YUW5UW8XBK3YJN73F/IMG_4234.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585273883-GU8ULE57WHW97ZNDNPC9/IMG_4235.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585273684-0BR5K2KXQ7WK4BWALCKE/IMG_4236.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585273544-2HIJA033932L5A8P6GXV/IMG_4237.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585272839-C243BD73N9UM9HM2Q3H4/IMG_4238.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585272503-V5QM4HAC75OSTC9XFB8J/IMG_4239.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585273361-T9L8JQHTWWBEUV6OTAV3/IMG_4240.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585272922-SZ72GT0EH7BI5EVYI6D2/IMG_4241.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585271981-OQQHSEWQP62T6ET48Q7A/IMG_4242.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585272890-34WFXPEZ3HPR28D6EXZG/IMG_4243.JPG Test - Athletic Tee https://images.squarespace-cdn.com/content/v1/6080ae413ff0be0843d70b55/1657585272661-JIZPRHF19TU3KXIZL6UB/IMG_4244.JPG Test - Athletic Tee https://www.elevatedlimits.org/elevated-podcast daily 0.75 2025-02-17 https://www.elevatedlimits.org/elevated-podcast/yoga-for-beginners monthly 0.5 2025-02-17